{"id":280,"date":"2018-10-05T14:19:04","date_gmt":"2018-10-05T14:19:04","guid":{"rendered":"https:\/\/knowledgefarm.ch\/strategidea\/?page_id=280"},"modified":"2019-08-02T23:05:02","modified_gmt":"2019-08-02T23:05:02","slug":"utiliser-les-ressentis-corporels-emotionnels-et-intuitifs","status":"publish","type":"page","link":"https:\/\/agripedia.ch\/strategidea\/lintuition-strategique\/utiliser-les-ressentis-corporels-emotionnels-et-intuitifs\/","title":{"rendered":"Utiliser les ressentis corporels, \u00e9motionnels et intuitifs"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><strong><img decoding=\"async\" class=\"alignnone wp-image-263\" src=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-66x66.png 66w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-150x150.png 150w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-200x200.png 200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png 300w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-400x400.png 400w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM.png 532w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/> Utiliser les ressentis corporels, \u00e9motionnels et intuitifs<br \/>\n<\/strong><\/h3>\n<p>Nous avons \u00e9voqu\u00e9 pr\u00e9c\u00e9demment l\u2019importance de la capacit\u00e9 personnelle \u00e0 r\u00e9viser les raccourcis mentaux. Parce que les croyances font partie de nous, c\u2019est un sujet tr\u00e8s sensible, c\u2019est-\u00e0-dire connect\u00e9 aux \u00e9motions. La fluidit\u00e9 du syst\u00e8me de croyance est intimement li\u00e9e aux \u00e9motions, aux \u00e9tats corporels et \u00e0 la confiance en soi (ou non) qui en d\u00e9coule.<\/p>\n<p>Les conditions pour un bon jugement intuitif sont que les param\u00e8tres corporels et \u00e9motionnels, intuitifs et rationnels doivent avoir chacun son mot \u00e0 dire.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Si l\u2019on veut utiliser la boussole de l\u2019intuition, il s\u2019agit de se familiariser avec son propre mode de <strong>ressenti intuitif<\/strong> et le distinguer des ressentis \u00e9motionnels. Les ressentis intuitifs, m\u00eame s\u2019ils comportent une dose d\u2019\u00e9motion, sont plus subtils. Les ressentis \u00e9motionnels forts comme la joie, la peur, l\u2019amour masquent ais\u00e9ment la discr\u00e9tion de l\u2019intuition. Il en faut donc pas s\u2019y tromper. Les prises de conscience du ressenti intuitif diff\u00e8rent selon les personnes. Nous pouvons relever trois sph\u00e8res principales pour la prise de conscience intuitive (voir tableau) (Rossselet-Capt, 2016).<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><h5><span style=\"color: #ffffff;\">_<\/span><\/h5>\n<h5 style=\"text-align: center;\">LES TROIS SPH\u00c8RES DE LA PRISE DE CONSCIENCE INTUITIVE<br \/>\nAdapt\u00e9e d\u2019une \u00e9tude en milieu infirmier cit\u00e9e dans (Rossselet-Capt, 2016).<\/h5>\n<p><img decoding=\"async\" class=\"alignnone wp-image-319 size-800 aligncenter\" src=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-800x283.png\" alt=\"\" width=\"800\" height=\"283\" srcset=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-200x71.png 200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-300x106.png 300w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-400x141.png 400w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-600x212.png 600w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-768x272.png 768w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-800x283.png 800w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE-1024x362.png 1024w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LES-TROIS-SPHERES-DE-LA-PRISE-DE-CONSCIENCE-INTUITIVE.png 1106w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><p>Il s\u2019agit \u00e9galement de reconnaitre les fausses perceptions de l\u2019intuition qui viendraient de nos craintes et blessures ainsi que de nos v\u0153ux illusoires. Elles sont les ennemies d\u2019un jugement intuitif efficace.<\/p>\n<p>Les <strong>\u00e9motions<\/strong> en elles-m\u00eames (joie, col\u00e8re,\u2026) peuvent autant stimuler des raisonnements analytiques que des flashs intuitifs. Quelles soient positives ou n\u00e9gatives, ce sont de puissants moteurs de <strong>motivation<\/strong> \u00e0 l\u2019action. L\u2019intensit\u00e9 des \u00e9motions est fondamentale. Les \u00e9motions d\u00e9bordantes ne sont pas compatibles avec une r\u00e9flexion strat\u00e9gique, mais utiles en tant que signaux d\u2019alarme. Les \u00e9motions de moindre intensit\u00e9 ou d\u2019intensit\u00e9 moyenne peuvent au contraire \u00e9nergiser l\u2019action et favoriser l\u2019engagement dans le d\u00e9veloppement strat\u00e9gique. Ainsi, quelle que soit leur intensit\u00e9, elles restent toujours des indicateurs utiles \u00e0 questionner.<\/p>\n<p>Nous avons vu quant \u00e0 lui que le <strong>raisonnement analytique<\/strong> est relativement d\u00e9charg\u00e9 d\u2019\u00e9motion. Pour autant, il requiert de la volont\u00e9 qui est mieux mobilis\u00e9e si la motivation est pr\u00e9sente.<\/p>\n<\/div><div class=\"fusion-section-separator section-separator slant fusion-section-separator-1\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-slant-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(246,246,246,1)\"><path d=\"M100 0 L100 100 L0 0 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><p>La <strong>triade \u00c9MOTION \u2013 INTUITION \u2013 RAISONNEMENT<\/strong> est sch\u00e9matis\u00e9e sous forme de triangle (vortex) d\u00e9cisionnel (voir Illustration ci-apr\u00e8s) (Coget, 2013). L\u2019intuition aide \u00e0 revisiter les bases d\u2019une d\u00e9cision, d\u2019une analyse ou d\u2019une conclusion, et porte la nouveaut\u00e9. La boussole intuitive est de savoir \u00abce qu\u2019il est juste de faire ou de penser\u00bb. Le raisonnement v\u00e9rifie qu\u2019il n\u2019y a pas d\u2019impasse, d\u2019erreurs, ou confirme, affine les d\u00e9cisions intuitives. Les \u00e9motions (associ\u00e9es aux ressentis corporels) \u00e9nergisent l\u2019action ou aident \u00e0 d\u00e9finir nos propres limites en interrompant le processus de d\u00e9cision lorsque l\u2019intensit\u00e9 \u00e9motionnelle est trop forte.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><p>La mise en mouvement de cette triade \u00c9MOTION \u2013 INTUITION \u2013 RAISONNEMENT favorise\u00a0:<\/p>\n<ul>\n<li>le renforcement de l\u2019expertise et la fluidit\u00e9 du sch\u00e9ma mental,<\/li>\n<li>la gestion des d\u00e9cisions critiques,<\/li>\n<li>la cr\u00e9ativit\u00e9, la g\u00e9n\u00e9ration de nouvelles id\u00e9es et la prospective.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-7\"><h5 style=\"text-align: center;\">LA TRIADE \u00c9MOTION \u2013 INTUITION \u2013 RAISONNEMENT<\/h5>\n<h5 style=\"text-align: center;\">Inspir\u00e9 du Vortex des d\u00e9cisions critiques (Coget, 2013)<\/h5>\n<p><img decoding=\"async\" class=\"alignnone wp-image-322 aligncenter\" src=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-400x220.png\" alt=\"\" width=\"493\" height=\"271\" srcset=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-200x110.png 200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-300x165.png 300w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-400x220.png 400w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-600x330.png 600w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-768x422.png 768w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-800x440.png 800w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-1024x563.png 1024w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT-1200x659.png 1200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Index4_LA-TRIADE-EMOTION-INTUITION-RAISONNEMENT.png 1265w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-section-separator section-separator clouds fusion-section-separator-2\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-clouds-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" height=\"100\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"none\" fill=\"rgba(246,246,246,1)\"><path d=\"M-5 100 Q 0 20 5 100 Z\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M0 100 Q 5 0 10 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M5 100 Q 10 30 15 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M10 100 Q 15 10 20 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100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M95 100 Q 100 15 105 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"Boite\"><\/div><div class=\"fusion-text fusion-text-8\"><h3><strong><img decoding=\"async\" class=\"alignnone wp-image-263\" src=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-66x66.png 66w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-150x150.png 150w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-200x200.png 200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png 300w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-400x400.png 400w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM.png 532w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\u00a0 Boite \u00e0 outils<\/strong><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><h4><strong>Outils pour l\u2019accompagnateur<\/strong><\/h4>\n<p>Pour l\u2019accompagnateur, quatre \u00e9motions de base demandent une vigilance particuli\u00e8re : la peur, la col\u00e8re, la tristesse et la joie. Le sch\u00e9ma \u00ab\u00a0zoom sur 4 \u00e9motions de base\u00a0\u00bb r\u00e9sume les facteurs d\u00e9clencheurs, les r\u00e9flexes naturels et les besoins suscit\u00e9s par l\u2019\u00e9motion.<\/p>\n<ul>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2175\" target=\"_blank\" rel=\"noopener\">Sch\u00e9ma : zoom sur 4 \u00e9motions de base<\/a><\/li>\n<\/ul>\n<p>Le sch\u00e9ma \u00ab\u00a0roue des \u00e9motions de Plutchik\u00a0\u00bb permet de nuancer les sentiments autour de 8 \u00e9motions de base (col\u00e8re-peur, tristesse-joie, anticipation-surprise, attraction- d\u00e9gout). L\u2019outil pour l\u2019accompagnateur, qui s\u2019en inspire, est un jeu de cartes \u00e0 d\u00e9couper sur lesquelles sont inscrits les adjectifs exprimant un sentiment donn\u00e9.<\/p>\n<ul>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2123\" target=\"_blank\" rel=\"noopener\">Sch\u00e9ma : la roue des \u00e9motions de Plutchik<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2173\" target=\"_blank\" rel=\"noopener\">Cartes \u00e0 d\u00e9couper : je me sens<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2223\" target=\"_blank\" rel=\"noopener\">Technique de facilitation : tour de m\u00e9t\u00e9o<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-10\"><h4><strong>Outils d\u2019autogestion<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2179\" target=\"_blank\" rel=\"noopener\">Exercice d\u2019autogestion : \u00ab\u00a0si j\u2019\u00e9tais\u00a0\u00bb<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=1677\" target=\"_blank\" rel=\"noopener\">Exercice d\u2019autogestion : utiliser les cinq sens<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2149\" target=\"_blank\" rel=\"noopener\">Exercice d\u2019autogestion : une invitation \u00e0 se relaxer<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=2177\" target=\"_blank\" rel=\"noopener\">Exercice d\u2019autogestion : dessiner vos ressentis corporels<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea?leaky-paywall-media-download=1679\" target=\"_blank\" rel=\"noopener\">Exercice d\u2019autogestion : mesurer les temp\u00e9ratures \u00e9motionnelles<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-section-separator section-separator clouds fusion-section-separator-3\" style=\"--awb-spacer-height:99px;--awb-svg-margin-left:0;--awb-svg-margin-right:0;--awb-divider-height:99px;--awb-spacer-padding-top:inherit;--awb-sep-padding:0;--awb-svg-padding:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-clouds-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" 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100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M70 100 Q 75 45 80 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M75 100 Q 80 30 85 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M80 100 Q 85 20 90 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M85 100 Q 90 50 95 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M90 100 Q 95 25 100 100\"><\/path>\n\t\t\t\t\t\t\t\t<path d=\"M95 100 Q 100 15 105 100 Z\"><\/path><\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-menu-anchor\" id=\"Loin\"><\/div><div class=\"fusion-text fusion-text-11\"><h3><strong><img decoding=\"async\" class=\"alignnone wp-image-263\" src=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-66x66.png 66w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-150x150.png 150w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-200x200.png 200w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-300x300.png 300w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM-400x400.png 400w, https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2018\/10\/Screen-Shot-10-05-18-at-03.19-PM.png 532w\" sizes=\"(max-width: 50px) 100vw, 50px\" \/>\u00a0 Pour aller plus loin<br \/>\n<\/strong><\/h3>\n<ul>\n<li><a href=\"http:\/\/www.zrm.ch\" target=\"_blank\" rel=\"noopener\">Z\u00fcrcher Ressourcen Modell ZRM\u00ae<\/a><\/li>\n<li><a href=\"https:\/\/agripedia.ch\/strategidea\/wp-content\/uploads\/sites\/7\/2019\/04\/Article_M\u00e9dition-en-pleine-conscience_2010_Christophe-Andre.pdf\" target=\"_blank\" rel=\"noopener\">La m\u00e9ditation de pleine conscience par Christophe Andr\u00e9, Cerveau&Psycho \u2013 n\u00b0 41 septembre \u2013 octobre 2010<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":195,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_show_comment_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-280","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/pages\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":82,"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/pages\/280\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/pages\/280\/revisions\/3407"}],"up":[{"embeddable":true,"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/pages\/195"}],"wp:attachment":[{"href":"https:\/\/agripedia.ch\/strategidea\/wp-json\/wp\/v2\/media?parent=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}